HEALTH COACHING services

FREE Exploration Call

Are you interested in 1:1 coaching and want to see if we would be a good fit for each other? Find an open space on the calendar link below and let’s get started!

Single Hour Coaching Sessions Now Available

You would like to give coaching a try but feeling shy about committing to a full length coaching program? No problem! Click the link below to schedule a one off coaching session to give it a try.

  • Cost $85

Ready to make lasting changes around your Health Goals?

…Our Coaching Packages are the most Affordable and Effective ways to make that happen!

30 Day Reset

  • 1 Preparation Session

  • 4 Weekly Support Sessions

  • 1 Final Integration / Next Steps Session

= 6 Total Sessions

  • Cost $440

If you are looking to tune up your daily routine or have a specific goal that you’d like support around…the 30 Day Reset is the perfect Coaching Program for you.

90 Day Transformation

A Typical 90 Day Program consists of…

  • 3 Exploration / Goal Setting Sessions

  • 9 Weekly Support / Goal Monitoring Sessions

  • 2 Integration / Next Steps Sessions

= 14 Total Sessions

Cost $960

If you are unsure of where to start, but know that you are ready to make big changes in your life around your health goals, the 90 Day Transformation Package is the right fit for you. In these 3 months together, we will dive into your complete health history and co-create a personalize treatment plan to get you working towards the life of your dreams!

  • At LifeForce WellSpring, we strive to make our Coaching Programs inclusive to individuals from all walks of life. If you feel called to work with us but the community based pricing is still not affordable please don’t hesitate to reach out.

  • Coaching Package format is flexible. If you are wanting to create a unique program together…let’s talk!

Bodywork treatment options

Pricing

  • 60 minute session $60 - $95 (Sliding Scale)

  • 90 minute session $90 - $135 (Sliding Scale)

  • 120 minutes session $120 - $185

* Cupping or IASTM is available upon request for an additional $10/session

Types of Therapy offered

  • Sports Massage - Uses particular techniques like cross-fiber friction, vibration, stretching, and long deep strokes to support clients that live an active lifestyle and want to optimize their performance.

  • Deep Tissue - Is a way to connect deeply into the fascia (connective tissue) to create space to go deeper into the musculature. Traditional deep tissue uses minimal or no oil and instead relies on heat created from slow friction to release fascial adhesions.

  • Trigger Point - A very specific type of therapy that uses rocking and oscillation to find and resolve triggerpoints that are quite likely referring pain to different areas. For instance, triggerpoints in the psoas could be the culprit for low back pain.

  • Circulatory - Uses long strokes and lighter pressure to create gentle relaxation.

  • Craniosacral - Uses the most gentle series of manipulations along the spine, brainstem, and cranial sutures to illicit deep releases at the core of the central nervous system. This modality is often described as a deeply healing guided/facilitated meditation.

  • Thai Massage - Is practiced on the floor on a Thai massage mat. Thai massage uses pressing, palm walking, stretching, and working specific energetic points to create deep relaxation and openness. This modality must be requested in advance so that I can prepare the mat for the session.

  • Cupping - Uses suction to release fascia, increase circulation, and remove metabolic byproducts

  • IASTM (Instrument Assisted Soft Tissue Manipulation) uses tools to help break up stuck fascia

  • Most of my massage therapy sessions use a combination of these techniques depending on the needs of you body and your personal preferences.